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Poach like you mean it

The volleyer should be the most effective and aggressive player on the court.  Watch this video for the simple plan to make yourself into a killer...
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Using hand signals

Making sure you and your partner are on the same page makes a huge difference under pressure. When you lose a point or start a new game the volleyer...
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Find your Flow

The Flow state pushes humans to their state of optimal performance. Changes occur in the brain which accelerate complex decision making. Pattern...
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Serve to win

Do you lose to the same people all the time? It might not be that they have some magical talent that you don"t. They are probably just playing with...
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Tennis elbow fix!

Elbow pain can be a hard injury to shake for a tennis player.  Taking a holistic approach can save you from big scary needles and drugs that only...
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The other elbow pain in tennis and how to fix it

"Tennis elbow" is a common term for a condition caused by overuse of arm, forearm, and hand muscles that results in elbow pain. Pain on the opposite...
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