Osteostrong

All Levels

As many have seen with OsteoStrong, bone density can be brought to levels more than two standard deviations above what is considered to be normal. This means your body has a more powerful frame, will allow more muscular engagement and thereby more muscular strength...

3 rules for Good Doubles

All Levels, LEVEL 1.0 - 2.0 Begginer, LEVEL 2.0 - 3.0 Match Ready, LEVEL 3.0 - 4.0 Competition Play, LEVEL 4.0 - 5.0 Tournament Play

The 3 progressive rules to deal with players rushing the net. 1.Hit to the open space Get the ball away from the closest danger.  Open space gives you time to set up for rule number 3. 2.No open space? Hit down the middle Take away the angle by getting it down the...

Poach like you mean it

LEVEL 2.0 - 3.0 Match Ready, LEVEL 3.0 - 4.0 Competition Play, LEVEL 4.0 - 5.0 Tournament Play

The volleyer should be the most effective and aggressive player on the court.  Watch this video for the simple plan to make yourself into a killer at the net Search by levelAll Levels (12) LEVEL 1.0 - 2.0 Begginer (7) LEVEL 2.0 - 3.0 Match Ready (10) LEVEL 3.0 - 4.0...

Using hand signals

All Levels, LEVEL 1.0 - 2.0 Begginer, LEVEL 2.0 - 3.0 Match Ready, LEVEL 3.0 - 4.0 Competition Play, LEVEL 4.0 - 5.0 Tournament Play, LEVEL 5.0 - 6.0 Elite Play, LEVEL 6.0+ World Class

Making sure you and your partner are on the same page makes a huge difference under pressure. When you lose a point or start a new game the volleyer should go to the server and check in. If the team is winning then speeding things up with hand signals can be a great...

Find your Flow

LEVEL 2.0 - 3.0 Match Ready, LEVEL 3.0 - 4.0 Competition Play, LEVEL 4.0 - 5.0 Tournament Play, LEVEL 5.0 - 6.0 Elite Play, LEVEL 6.0+ World Class

The Flow state pushes humans to their state of optimal performance. Changes occur in the brain which accelerate complex decision making. Pattern recognition and creativity are boosted.   We go through 4 steps that can get you into the flow state when your preparing to...