Osteostrong

Osteostrong

As many have seen with OsteoStrong, bone density can be brought to levels more than two standard deviations above what is considered to be normal. This means your body has a more powerful frame, will allow more muscular engagement and thereby more muscular strength...
Serve to win

Serve to win

Do you lose to the same people all the time? It might not be that they have some magical talent that you don”t. They are probably just playing with a better plan. In this video we talk about the fundamental ideas of successful serving in doubles. How can you get...