Find your Flow!

Find your Flow!

The Flow state pushes humans to their state of optimal performance. Changes occur in the brain which accelerate complex decision making. Pattern recognition and creativity are boosted.   We go through 4 steps that can get you into the flow state when your preparing to...
If you see it, you can be it!!

If you see it, you can be it!!

    If You See It, You Can Be It!! By Nigel Brown November, 2015   So you decided you wanted to play tennis, or maybe you picked up a racquet years ago.  Its super fun just to get out and hit balls, its aerobic, its anaerobic, it’s challenging.   No...