LEVEL 3.0 - 4.0 Competition Play, LEVEL 4.0 - 5.0 Tournament Play
Being at the net involves a lot of risk but a lot of reward. Knowing what to expect and how to move goes a long way to making you successful. In this video the 3 most important footwork patterns at the net are explained. Practice these and it will change the way...
All Levels, LEVEL 3.0 - 4.0 Competition Play, LEVEL 4.0 - 5.0 Tournament Play, LEVEL 5.0 - 6.0 Elite Play, LEVEL 6.0+ World Class
Getting the best out of your team takes a plan you can execute under pressure. The directive for your team is close to close and deep to deep. The Net person must be able to finish the point through the closest target. The baseliner must be able to get the ball to the...
All Levels, LEVEL 3.0 - 4.0 Competition Play, LEVEL 4.0 - 5.0 Tournament Play, LEVEL 5.0 - 6.0 Elite Play, LEVEL 6.0+ World Class
Stop knee pain before it becomes a problem. The I.T band runs down the side of the leg and inserts into the knee. Because of the way you move on the tennis court the side to side movement can put a lot of strain on the outside of your hips and knees. To keep these...
