play | Upstarz

Using hand signals

All Levels, LEVEL 1.0 - 2.0 Begginer, LEVEL 2.0 - 3.0 Match Ready, LEVEL 3.0 - 4.0 Competition Play, LEVEL 4.0 - 5.0 Tournament Play, LEVEL 5.0 - 6.0 Elite Play, LEVEL 6.0+ World Class

Making sure you and your partner are on the same page makes a huge difference under pressure. When you lose a point or start a new game the volleyer should go to the server and check in. If the team is winning then speeding things up with hand signals can be a great...

Find your Flow

LEVEL 2.0 - 3.0 Match Ready, LEVEL 3.0 - 4.0 Competition Play, LEVEL 4.0 - 5.0 Tournament Play, LEVEL 5.0 - 6.0 Elite Play, LEVEL 6.0+ World Class

The Flow state pushes humans to their state of optimal performance. Changes occur in the brain which accelerate complex decision making. Pattern recognition and creativity are boosted. We go through 4 steps that can get you into the flow state when your preparing to...

Wednesday Tactical Cardio!

All Levels, LEVEL 3.0 - 4.0 Competition Play

Tactical Cardio Yonkers Tennis!

LEVEL 3.0 - 4.0 Competition Play

Wednesday Tactical Cardio!...

Summer Essentials

Event Phone: 2035508622

We're sorry, but all tickets sales have ended because the event is expired.

August 28, 2016
3:00 PM - 5:00 PM

Summer Essentials Tennis party Open to 3.0+ players Looking to improve their match-play. This social event gets the most out of your time on the court while set in the tranquil greenery of North Stamford, CT. Country club style tennis on 4 immaculate red clay courts easily accessed right off the Merritt highway. During (more…)